Proteins facilitate vital bodily functions and provide the raw material for muscle, bone, skin, and enzyme production. For those who embrace a plant-based lifestyle, ensuring an ample intake of protein can seem challenging. However, it’s far from an insurmountable task. Creative Pea takes pride in crafting high protein meatless meals that are not only delicious but also nutritionally balanced. As advocates for wholesome vegetarian diets, we aim to provide delicious high protein meat free meals that help you maintain your health goals without compromising on taste.

In the vast arena of vegetarian cuisine, there’s a particular superfood that often goes unnoticed – the humble pea. These small but mighty legumes are a powerhouse of protein, making them an ideal meat substitute for vegetarians and vegans. Not only are they high in protein, but they are also packed with fiber, vitamins, and minerals. Moreover, peas are versatile and easily incorporated into various dishes, allowing you to enjoy them in countless ways.

At Creative Pea, our mission is to enlighten our readers about the importance of a high-protein diet and guide them through the exciting journey of vegetarian cuisine. Today, we will focus on peas – discussing their nutritional value, and showcasing how this underestimated green gem can revolutionize your vegetarian meals.


Understanding Proteins and the Power of Peas

Proteins are a complex structure of amino acids and are essential for the growth and repair of cells, as well as the production of enzymes and hormones. They are the foundation of our bones, muscles, skin, blood, and body tissue. Despite their vital role in our bodies, they are often misunderstood, especially when it comes to plant-based diets.

There are 20 different types of amino acids that can be combined to make a protein. Our bodies can produce 11 of these, but the remaining nine—known as essential amino acids—must come from our diet. The common belief is that only animal-based foods contain all essential amino acids in one serving, but the reality is that various plant foods also provide a ‘complete’ protein source. A prime example of this is quinoa.

A significant star in the realm of plant-based proteins is the pea. This legume is a powerhouse of nutrients and is known for its high protein content. A single cup of peas contains about 8 grams of protein, which is significantly high for a vegetable.

Peas belong to the family of legumes, which are recognized for their rich protein content. However, peas stand out in this category as they offer a unique combination of protein and fiber. The high fiber content in peas promotes digestive health, helps manage weight by inducing a feeling of fullness, and aids in controlling blood sugar levels.

But the power of peas goes beyond their protein and fiber content. They are packed with vital micronutrients including vitamins A, C, K, and several B vitamins. They also offer a variety of minerals such as manganese, iron, potassium, and magnesium. The blend of these nutrients in peas contributes to overall well being, supporting heart health, boosting the immune system, and promoting good skin health.

At Creative Pea, we celebrate this power of peas and aim to incorporate them as a key ingredient in creating high-protein, delicious, and nourishing vegetarian meals. With their versatility, peas can be effortlessly included in your diet. As we delve deeper into the world of peas, you’ll discover that these tiny legumes hold the potential to redefine your vegetarian meals, ensuring that you’re fueled with enough protein and essential nutrients every day.


The Myth of Protein Deficiency in a Vegetarian Diet

There is a persistent myth that plant-based diets lack sufficient protein. This belief stems from the long-held assumption that animal sources are the only or the best providers of protein. However, an abundance of scientific research and nutritional data strongly disputes this myth. A well-planned and diverse vegetarian diet can absolutely meet and even exceed protein requirements.

In a vegetarian diet, sourcing protein isn’t an insurmountable challenge; it’s a question of knowledge and variety. You need to know which plants provide protein and include a variety in your diet to ensure you’re getting all the essential amino acids your body needs. A variety of beans, lentils, whole grains, seeds, nuts, and, of course, peas, can provide a broad spectrum of essential amino acids and pack your meals with sufficient protein.

In reality, the risk of protein deficiency in a well-planned vegetarian or vegan diet is very low. Many health organizations, including the American Dietetic Association, have stated that a well-planned vegetarian or even vegan diet can meet all nutrient needs. These diets can be nutritionally adequate, and beneficial in the prevention and treatment of certain diseases.

Furthermore, recent years have seen a significant increase in the availability of high-protein plant-based foods, and innovative new products like pea protein powders and meat substitutes. These offer vegetarians and vegans even more options to ensure they’re meeting their protein needs.

The notion of protein deficiency in vegetarian diets is largely a myth. With a wide array of protein-rich plant foods available, vegetarians can meet their protein requirements with ease. As we move forward, we’ll explore how peas can be incorporated into a diverse range of high-protein vegetarian meals, thus further debunking this outdated myth.


Variety of Vegetarian Dishes Rich in Protein

When it comes to high-protein vegetarian meals, there’s an entire world of delicious possibilities to explore. Creative pea’s unique meat/chicken/fish mixture based on pea protein is a mixture that is strong in its taste, and is suitable for diverse “meat” dishes. These meals not only cater to the nutritional needs of those on a plant-based diet, but they are also innovative, flavorful, and can even appeal to meat-eaters.Unlike most companies that supply frozen alternatives, our innovative offerings are dry, providing consumers with increased convenience and a longer shelf-life. This makes our products ideal for travelers, campers, or anyone on the go who desires a meat-free meal. Here are a few meal ideas to inspire you:

  • Pea Protein Burgers: Who said burgers are only for meat-lovers? Meat free burgers can be just as fulfilling, and a pea protein burger is the perfect example. Thanks to our BEEFREE mixture based on pea protein, you can now use it to grill, bake, or pan-sear to make the perfect veggie burger. 
  • Arais with a Pea Twist: Arais is a popular Middle Eastern dish typically made with meat-stuffed pitas. For a vegetarian and high-protein version, you can create a mouthwatering filling using our BEEFREE mixture based on pea protein. The stuffed pitas are then toasted until crispy and served with a side of fresh salad and tahini sauce, resulting in a deliciously exotic meal rich in plant-based protein.
  • “Chicken” Nuggets: A family favorite, chicken nuggets are loved by both kids and adults alike. But who says this delightful snack has to be made with chicken? Thanks to our CHICKENFREE mixture based on pea protein, you can now make the perfect chickenless nuggets. These plant based nuggets offer a high-protein alternative to traditional chicken nuggets, providing a fun and tasty way for vegetarians and health-conscious eaters to meet their protein needs. Serve them with a side of ketchup or your favorite dipping sauce, and enjoy a guilt-free high protein vegetarian snacks



Following a high protein vegetarian diet plan or a high protein vegan diet doesn’t mean you need to compromise on taste or variety. With peas, you have a versatile, delicious, and nutrient-packed powerhouse that can transform your meals.

Whether you’re looking for high protein veg food, high protein vegetarian breakfast options, or high protein veggie meals for dinner, peas are your reliable ally. Here at Creative Pea, we’re always exploring innovative and exciting ways to bring the humble pea to your plate in the most delicious and nutritious forms.

From the best chicken substitute for vegetarians to the perfect fake hamburger meat for your BBQ, we’ve got you covered. So, whether you’re a seasoned vegetarian, a newbie, or someone just exploring this path, remember, you don’t need to compromise on your protein intake. There are plenty of vegetarian substitutes for chicken, beef, and more – all waiting for you to discover and savor.


Frequently Asked Questions:

Does Creative Pea have fish substitutes products?

We have a Plant-based fish alternative, which is a unique fish substitute mixture based on pea protein. It is suitable for various “fish” dishes such as: “fish” meatballs, “fish” kebabs, “fish” fillet, “fish” schnitzel and more. For more information please visit our Store.

Do I need to store your products in the refrigerator?

There is no need for that! You can simply store our alternatives at the shelf.

What dishes can I make with your substitutes products?

With our substitutes you can make almost anything you want: meatballs, burgers, kebabs, nuggets, bolognese sauce balls, ravioli, lasagna and much more. Visit our Recipes page for vegan meals ideas.